{"id":4556,"date":"2026-07-05T05:00:00","date_gmt":"2026-07-05T05:00:00","guid":{"rendered":"https:\/\/facesjournal.com\/?p=4556"},"modified":"2026-07-05T05:00:00","modified_gmt":"2026-07-05T05:00:00","slug":"do-sleep-clinics-really-work","status":"publish","type":"post","link":"https:\/\/facesjournal.com\/?p=4556","title":{"rendered":"Do Sleep Clinics Really Work?"},"content":{"rendered":"

If there\u2019s one area of wellness that is continuously discussed, researched, optimized, and debated\u2026 it\u2019s sleep.\u00a0\u00a0<\/p>\n

\"sleep<\/div>\n

If you\u2019re one of many (myself included) who scrutinize the sleep data from your wearable every morning and panic if your sleep score falls below a certain number, adamant that now your day will be catastrophically ruined, you\u2019re not alone.\u00a0<\/p>\n

The National Heart, Lung and Blood Institute<\/a> states that between 50-70 million Americans have sleep disorders, and one in three do not get the recommended amount of sleep to protect their health. In the UK, a study by the Mental Health Foundation<\/a> showed that the average UK adult only gets three nights a week of good quality sleep, and four in ten say that poor sleep negatively impacts their mental health.\u00a0<\/p>\n

So, it\u2019s hardly surprising that the global sleep tourism market has taken note and acted accordingly. A study<\/a> by Fortune Business Insights states that the market is estimated at $96bn and projected to increase to over $265bn by 2034. According to the Global Wellness Institute<\/a>, 91 percent of frequent travelers are willing to pay up to 10 percent more for sleep-enhancing amenities while on the road.<\/p>\n

Beyond hotels that offer sleep enhancers \u2014 The Cadogan in London<\/a> has an on-site sleep concierge that works with a hypnotherapist; the Park Hyatt New York<\/a> has a sleep suite with a smart bed that uses AI to adjust and reduce pressure points as you move; Andronis Concept in Greece can adapt meals to enhance sleep \u2014 there are more intensive sleep clinics.\u00a0<\/p>\n

\"\"
Andronis Concept in Santorini, Greece<\/figcaption><\/figure>\n

But do they really work? Dr Chelsie Rohrscheib, neuroscientist and head sleep researcher at Wesper<\/a>, thinks it\u2019s possible.\u00a0<\/p>\n

\u201cWhen patients are evaluated at an accredited sleep clinic and receive an accurate diagnosis, sleep clinics can be highly effective. Sleep medicine is a specialized field because there are more than 80 recognized sleep disorders, many of which can have similar symptoms,\u201d she says. \u201cThe first step is identifying the underlying cause of a patient’s sleep complaint. Once a diagnosis is made, many sleep disorders respond well to treatments such as medications, medical devices, behavioral interventions like cognitive behavioral therapy for insomnia (CBT-I), or lifestyle modifications.\u201d\u00a0<\/p>\n

She notes that the most common sleep disorders (sleep apnea, insomnia, restless legs syndrome, circadian rhythm disorders, narcolepsy, and hypersomnia) do respond well to treatment, but the hardest ones to treat are those without a single underlying cause or definitive cure.\u00a0<\/p>\n

Chronic insomnia, especially, is challenging as it\u2019s influenced by many factors that can\u2019t necessarily be treated in a sleep clinic alone: \u201cCircadian rhythm disorders can be difficult when work schedules or lifestyle prevent patients from maintaining consistent sleep timing. Complex cases involving multiple sleep disorders or chronic medical conditions also require ongoing management rather than a one-time treatment.\u201d<\/p>\n

\"\"
Chenot Palace Weggis in Switzerland \u00a9Alex Teuscher<\/figcaption><\/figure>\n

Some of the world\u2019s more medical-focused spas and retreats have dedicated sleep programs for deprived guests. Lanserhof, sitting on a high spine plateau in a Tyrolean village in Austria, is one of Europe\u2019s leading medical spas. Its sleep programs begin with an in-suite assessment using polysomnography \u2014 an overnight sleep study that monitors brain waves, eye movements, heart rate, oxygen levels, and body movements. An individual \u2018sleep cure\u2019 is created based on the results \u2014 specifically on the regeneration of the gastrointestinal tract because it ensures balanced melatonin and serotonin levels, meaning they are responsible for a good night\u2019s sleep.\u00a0<\/p>\n

I visited Chenot Palace in Weggis, not for its sleep offerings (the sleep cycles program is extensive) but for a detox. Even then, I noticed that I was sleeping at least ten hours a night; an unheard of stint for me and my usual max of six hours of broken shut-eye. The change in my stress levels, diet, and overall wellbeing was surely a contributing factor.\u00a0<\/p>\n

To answer the question: Sleep clinics can work, but with a few caveats. Some might offer a reset that your body needs, but the underlying problem needs addressing \u2014 to understand why<\/em> you\u2019re not sleeping. It might not be fixed in a single visit, but in a longer term plan that combines better habits, medical assistance, and sustainable lifestyle changes.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

If there\u2019s one area of wellness that is continuously discussed, researched, optimized, and debated\u2026 it\u2019s sleep.\u00a0\u00a0 If you\u2019re one of many (myself included) who scrutinize the sleep data from your wearable every morning and panic if your sleep score falls below a certain number, adamant that now your day will be catastrophically ruined, you\u2019re not […]<\/p>\n","protected":false},"author":1,"featured_media":4557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","beyondwords_generate_audio":"","beyondwords_project_id":"","beyondwords_content_id":"","beyondwords_preview_token":"","beyondwords_player_content":"","beyondwords_player_style":"","beyondwords_language_id":"","beyondwords_title_voice_id":"","beyondwords_body_voice_id":"","beyondwords_summary_voice_id":"","beyondwords_error_message":"","beyondwords_disabled":"","beyondwords_delete_content":"","beyondwords_podcast_id":"","beyondwords_hash":"","publish_post_to_speechkit":"","speechkit_hash":"","speechkit_generate_audio":"","speechkit_project_id":"","speechkit_podcast_id":"","speechkit_error_message":"","speechkit_disabled":"","speechkit_access_key":"","speechkit_error":"","speechkit_info":"","speechkit_response":"","speechkit_retries":"","speechkit_status":"","speechkit_updated_at":"","_speechkit_link":"","_speechkit_text":""},"categories":[1],"tags":[],"class_list":["post-4556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/facesjournal.com\/index.php?rest_route=\/wp\/v2\/posts\/4556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/facesjournal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/facesjournal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/facesjournal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/facesjournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4556"}],"version-history":[{"count":0,"href":"https:\/\/facesjournal.com\/index.php?rest_route=\/wp\/v2\/posts\/4556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/facesjournal.com\/index.php?rest_route=\/wp\/v2\/media\/4557"}],"wp:attachment":[{"href":"https:\/\/facesjournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/facesjournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/facesjournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}