Wellness or Woo-Woo? The Trending Experiences Everyone’s Trying

From crystal rooms to cacao ceremonies, here’s your guide to the trending rituals currently capturing the world’s imagination. 

wellness experiences woo woo

Some experiences promise deep relaxation, others a spiritual jolt, and many are just delightfully woo-woo. From crystal-lined therapy rooms and cacao ceremonies, the modern wellness world, now valued at around $1 trillion and growing, is a fascinating mix of science, ritual, and imagination.

Whether you’re a seasoned wellness traveler or simply curious, these are the trending experiences that deserve a spot on your radar.

Temazcals

temazcal experience chable
Luxury hotels across Mexico have adapted the centuries-old temazcal ritual into refined wellness experiences ©Chablé Yucatan

Mayan temazcals – also known as sweat lodges – involve a shaman pouring infused water on heated rocks, causing steam to engulf the dome-like hut. The experience lasts up to three hours, all in near darkness; singing, chanting, and crying is common. Think: sauna on acid. Hotels across Mexico – Chablé, Banyan Tree Mayakoba, and Amanvari, which is set to open in 2026 – have refined versions.

Facialist residences

facialist led treatment
LED treatments are still reigning supreme in the world of beauty and wellness ©Teresa Tarmey

As skincare gets ever-more technical, top hotels are bringing leading facialists inhouse: Teresa Tarmey and her arsenal of tools have a residency at Claridge’s, and Iván Pol was just at Chenot Palace Weggis. The idea has taken to the skies, too: VistaJet has partnered with Dr Barbara Sturm. 

Calmcations

The Ritz-Carlton Maldives, Fari Islands
Calmcations offer the perfect setting for guests to unwind, recharge, and fully embrace the art of doing nothing ©The Ritz-Carlton Maldives

An evolution of ‘fly and flop,’ calmcations encourage travelers to switch off: no itineraries, no rules, no stress. Try Four Seasons Resorts Bali or Ritz-Carlton Maldives, Fari Islands for a proper dose of relaxation.

See more: Back to Basics: The Hotels Redefining Modern Wellness

Cacao ceremonies

cacao ceremonies
Cacao ceremonies are rooted in ancient Mesoamerican traditions, where cacao was revered as a sacred plant, believed to open the heart, awaken the spirit, and strengthen emotional bonds. ©Chablé Yucatan

In Mesoamerican lore, cacao is said to foster spiritual awakening and strengthen emotional connection. At Chablé Yucatan, guests grind beans to create their own cacao drink beside a sacred cenote. 

Intimacy programs

Zem Wellness Clinic
At Zem Wellness Clinic in Spain, the Intimate Boost program combines hormone analysis, genetic insights, and tailored physiotherapy ©Zem Wellness Clinic

Zem Wellness Clinic in Spain offers an Intimate Boost program, designed to enhance sexual wellness – for men and women – via hormone analysis, genetic studies and physiotherapy.

Equine therapy

Rosewood Mandarina equine therapy
Equine therapy harnesses the calming presence and intuitive energy of horses ©Rosewood Mandarina

Harnessing the calming presence of horses, Rosewood Mandarina is launching an equine therapy program, in which the animals’ supposedly healing energy is used to foster self-discovery. There’s polo and horseback riding, too.

Fitness retreats

fitness retreat wellness
From Dubai to Montenegro, fitness retreats are booming ©Siro/Natelee Cocks

Siro opened under the Kerzner umbrella, which also includes One&Only, and identifies itself as a ‘base for world-class fitness, recovery, and leisure,’ translating roughly to ‘exercise hotel.’ Dubai opened first, Montenegro followed in spring and Miami is slated for 2026.

Crystal rooms

Rosewood São Paulo crystal room
The Rosewood São Paulo takes crystal therapy up a notch ©Rosewood São Paulo/André Klotz

Taking crystal therapy to a new level, Rosewood São Paulo has unveiled its new spa area – which includes a mirrored therapy room, lined floor-to-ceiling with geodes. Inside, treatments include crystal reiki, crystal sound instruments, and crystal meditation. 

The moon

moon ceremonies
The moon’s influence on our health and wellbeing remains a subject of debate, but hotels are increasingly embracing it as part of their wellness offerings ©Shutterstock

The moon’s influence on our health is contested, but hotels have begun moonwashing wellness. In Napa, Stanly Ranch hosts ritualistic full-moon ceremonies and in Riviera Maya, Auberge Collection’s Etéreo is using la luna to guide treatments.

Longevity programs

Minos Palace sunrise
Minos Palace in Crete offers wellness programs targeted at longevity ©Minos Palace

A crop of hotels offer holistic life extending programs, combining bio-metric and prognostic tests with overall lifestyle adjustments – from diet to social circles. Try out Minos Palace in Crete or The Inn at Rancho Santa Fe.

Silent retreats

woman at beach doing yoga
Silent retreats offer a rare chance to step completely away from the constant demands of modern life ©Unsplash

Zoom calls, Teams meetings, email notifications: kill ’em all. Silent retreats remove the distractions of normal life but can be surprisingly taxing. Mandali in Italy offers silent therapy amid its wider programming, while at Gaia House in the UK, all programs are silent (and communication of any form is prohibited).

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